Transform Your Health with Expert Personal Guidance
Unlock lasting wellness transformation after 35 with one-on-one coaching from certified Vital Hearth experts. Move beyond generic programs to a customized plan designed for your unique goals, challenges, and busy lifestyle.
Specialized Coaching for Your Unique Needs
At Vital Hearth, we understand that true wellness is personal. Our expert coaches specialize in key areas to address the specific challenges and aspirations of adults over 35.
Functional Nutrition & Gut Health
Discover personalized meal planning and effective supplement guidance to optimize digestion, energy, and overall vitality.
Sleep Optimization & Energy
Reclaim restful nights and sustained daytime energy through tailored strategies for better sleep hygiene and circadian rhythm alignment.
Sustainable Weight Management
Achieve and maintain a healthy weight with sustainable, personalized approaches that fit your unique lifestyle, focusing on long-term results.
Stress Management & Resilience
Develop powerful techniques to manage stress, enhance mental clarity, and build emotional resilience in a demanding world.
Longevity & Healthy Aging
Embrace a proactive approach to aging with insights into cellular health, preventative strategies, and vibrant living for years to come.
Men's & Women's Hormonal Wellbeing
Address specific hormonal considerations unique to men and women aged 35+, supporting balance and vitality through tailored wellness plans.
Our Proven Coaching Process
Our structured yet flexible approach ensures a clear path to your health goals, empowering you every step of the way.
Discovery & Assessment
We begin with a comprehensive health and lifestyle assessment to understand your current state, history, and aspirations. This forms the foundation for your personalized plan.
Personalized Plan Creation
Together, we'll set realistic, achievable goals and craft a custom health plan with specific, actionable steps tailored to your unique needs, preferences, and schedule.
Ongoing Support & Optimization
Through regular check-ins and expert guidance, we'll monitor your progress, celebrate milestones, and adjust your plan as needed to ensure continuous improvement and success.
Meet Your Wellness Coaching Team
Our diverse team of accredited professionals is dedicated to guiding you towards your best health. Each coach brings unique expertise and a passion for personalized wellness.
Elara Vance, RD, CHWC
Lead Nutrition & Gut Health Specialist
Elara empowers clients to heal from within, specializing in functional nutrition, balanced meal planning, and supporting vibrant gut health. Her clients praise her empathetic and practical approach to dietary transformation.
- Client Satisfaction: 4.9/5
- Focus: Sustainable dietary shifts
Aaron Kinsley, CPT, CES
Stress Resilience & Movement Coach
Aaron helps professionals navigate high-pressure demands by integrating mindful movement, stress reduction techniques, and personalized exercise protocols. His unique blend of physical and mental well-being strategies yields remarkable results.
- Client Satisfaction: 4.8/5
- Focus: Mind-body integration
Sophia Rossi, PhD, CHWC
Longevity & Sleep Optimization Specialist
With a background in behavioral science, Sophia guides clients towards optimal sleep, profound energy, and anti-aging lifestyle practices. Her evidence-based methods and compassionate nature foster enduring health habits.
- Client Satisfaction: 5.0/5
- Focus: Circadian health & vibrant aging
Real Client Transformations
Hear directly from Vital Hearth clients who have achieved remarkable health and lifestyle changes through personalized coaching.
Before Vital Hearth, I was constantly drained and struggling with digestive issues. Elara helped me completely re-think my nutrition. Now, I have more energy than I did in my 30s! It's truly life-changing.
Sarah P.
Age 42, Marketing Director
Aaron's coaching on stress management was exactly what I needed. He gave me practical tools to reduce anxiety and improve my focus at work. I feel calmer and more in control of my well-being than ever before.
Mark T.
Age 50, Software Engineer
I was skeptical about improving my sleep, but Sophia's guidance was revolutionary. I'm now consistently getting deep, restorative sleep, and my overall mood and productivity have soared. Highly recommended!
Jessica L.
Age 45, Small Business Owner
Coaching Packages Designed for Your Schedule
Choose the path that best fits your wellness journey and commitment. All packages include personalized support and access to Vital Hearth resources.
Starter Ignite
Ideal for clarifying goals and getting a foundational plan.
- Initial Comprehensive Assessment
- 1x 60-Minute Coaching Session
- Personalized Goal Setting
- Basic Resource Pack
Holistic Ascent
For deep transformation and sustained health improvement.
- Everything in Starter Ignite
- 4x 45-Minute Coaching Sessions
- Customized Health Plan & Meal Guides
- Direct Coach Messaging Support
Vibrant Living
Ongoing support for long-term maintenance and optimization.
- 2x 60-Minute Coaching Sessions
- Advanced Plan Optimization
- Priority Access to Workshops
- Exclusive Community Forums
Start Your Journey with a Free Consultation
Ready to discover how personalized wellness coaching can transform your life? Book a complimentary 30-minute session with a Vital Hearth expert. It's a no-pressure opportunity to discuss your health goals, explore our approach, and see if coaching is the right fit for you.
During your consultation, we'll:
- Discuss Your Unique Goals
- Preview Our Assessment
- Explore Coach Matching Options
- Outline Next Steps
